Category Archives: Group Inner Constellations

Photo by Jonathan Ouimet

The Sacred Art of Inner-Science

Traditionally, the sacred art of inner-science has been an esoteric practice that takes place outside of culture. Vertical capacities may be invisible to an exoteric consumerist culture, but with intention and courage inner-sciences expand our vertical receptivity and give birth to new forms of horizontal relationship. A personal example of vertical receptivity began for me in 2007 with Silence Practice surfacing as a relational manifestation of an otherwise hidden inner-science process: followed by the Inner Constellation Mobile (ICM) download in May 2018.

Whether inner-science or outer-science, the best discoveries are those that surprise us. To break the bubble of our human tendency to “already know” brings us into a more grounded and available relationship with reality or life how it is. As 19th century inner-science mystic Evelyn Underhill stated, “mysticism is the art of union with reality” (http://evelynunderhill.org). What we observe as an outer-scientist or experience as an inner-scientist will likely be interpreted through the habit-consciousness of our conditioning. Without the curiosity that arrives with our willingness to “not know already,” our discoveries will be predictable and repetitive. Where we lack the ability to listen to inner/outer discoveries, there well be no surprises, no opening to new life-connecting impulses.

Understanding the depth of the ICM process is helped immeasurably by spiritual teacher Thomas Hübl’s compassionate reframing of trauma as frozen life; philosopher Ken Wilber’s skillful naming of both states and stages of evolutionary consciousness and their inherent challenges; constellation pioneer Bert Hellinger’s commitment to illuminating deeper truths within our relational field; Martin Buber for his early naming of the “it-world” (of othering) and the “electricity of God” (or rewired synapses of authentic listening); scientists of the “outer” persuasion who are as inspired as any mystic by their discoveries; local mystic Eckhart Tolle for his enduring commitment to our soul-healing through power of presence and inner-stillness; Sufi master Lewellyn Vaughan-Lee and his dedication to our one-heart-awakening; Robert Sheldrake for naming the morphic field and resonance that comes to life in the ICM; Robert Sardello for his brilliant differentiation between the surprise of destiny moments and habits of repeating the past; and to the Tao te Ching for reminding us of our timeless connection to both nature and universe.

A Vertical Resource: Listening in Turbulent Times

A vertical resource allows us to be vulnerable in life and yet held firmly within a landscape of greater possibility. No matter how grim the world looks, a vertical listening within the heart walks with us. We are never alone. The naked vulnerability within our vertical connection resembles a kitten being held by the back of the neck by its mother. Our nervous system relaxes when life reveals its true nature as “perfectly imperfect” (Tao te Ching translation, Stephen Mitchell).

A vertically-resourced nervous system is also the first commandment of the three monotheistic traditions of Judaism, Christianity, and Islam. In biblical language the name given to vertical resourcing is “God” and we are instructed to love “that” with everything we have — mind, heart, body, soul. In each of these traditions it is the mystics who embodied this commandment through their surrendered inner-listening and ecstatic praise. Mystics are not distracted by hierarchical power-structure outside of themselves in order to “achieve” spiritual status in the world. They are listening to their inner and outer world as one movement. They simply belong to both and are grateful for the opportunity to be here.

The Tao and monotheism’s primary instruction point towards an unwavering inner-trust and a willingness to let go of the known. Not for the faint of heart, listening to the timeless vertical-flow living within our own body, heart, and mind is a radical departure from our conditioned inner-operating system: vertical transmission transports us into a spacious inner-landscape that softens contact with the trauma living within our body, heart and mind. Ironically, a vertically resourced relationship heals us from that which we were “intent on healing” and even from the very concept of “fixing.” Surrendered listening transforms life into a landscape of divine belonging where an unconditional inclusion of our hurt places allows them to find rest. 

As our suffering finds its place in life we come to understand it as part of the process of life discovering itself. We are the kitten being held by the great mother as we learn to trust that our personal, ancestral and collective traumas are not separate from the path of our soul’s embodiment and the evolution of life. Vertical resourcing is a digestive-aid that converts trauma into embodied wisdom and compassion. As this process occurs in the ICM workshops, I frequently find myself humbled by the simple realization that I am here to walk with life and learn from life—however much I may stumble in that walk.

In order to digest and transmute the grid-lock of human trauma we are now facing, the next phase of our human evolution necessitates intimate encounters with our innate vertical resource. Here, we can rest in a quantum field of unconditional intelligence where insight, depth, and compassion inform our personal, ancestral, and collective landscapes. With his timeless quote, Rumi continues to invite us there: “out beyond ideas of wrong-doing and right-doing, there is a field. I’ll meet you there.”

We Are Not Alone in our Struggle

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Kabbalah, Beyond the Self:  Discovering God Within the Struggle

The following two sentences were written by Arthur Green, one of todayʼs most respected teachers of Jewish mysticism, in his book EHYEN: A Kabbalah For Tomorrow.

“This God knows us because our struggle to integrate love and judgment is not ours alone, but the reflection of a cosmic struggle. The inner structure of our psychic life is the hidden structure of the universe; it is because of this that we can come to know God by the path of inward contemplation and true self-knowledge.”

Far from a mere intellectual grasp of the meaning, Greenʼs words threw a wrench into the workings of my mind and I experienced a moment of spontaneous insight into Godʼs completeness within the fragments of my own life. A shocking harmony reverberated between my heart and mind (love and judgement, Gedullah and Gevurah) and an inner stillness enveloped me. It seemed as though my whole being woke up with the bold truth of Greenʼs statement.

If our human struggles are the very ground and means through which we can find God and through which God can find us, then our psychological struggle ceases when we know God. We begin to see with the eyes of our heart into the non physical or transcendental realm of Kabbalah and the mystical traditions. Green succeeds in cutting through centuries of mistaken cultural and religious identities that regularly obscure our immediate relationship with God. He awakens us to the reality that we are God, and that through our struggles, we are held in a sacred covenant within that reality — irrevocably and completely.

Experiences of “reality beyond the self” have been a regular “intrusion” into my ordinary consciousness. It has been an ongoing challenge to know how to skillfully incorporate these experiences into the ordinary consciousness of my everyday life. Ordinary consciousness is just that — ordinary. As such, it includes the cultural and familial conditioning that fosters the “us and them” mentality of differentiation. The centrality of “me” eventually leads to clear definitions of “us” and “them.” Over time, this can easily lead to a personal identity that relates to other “identities.” Our skills of differentiation and judgement are quickly supported and validated within the culture. If we relate to God in this way, as an “identity” outside of self, as many religions do, then we inevitably distance ourselves from God. God is limited to a mental concept rather than a lived experience in the mystical sense that Green speaks of.

The following experiences, although varied through different ages, have all contributed to my overwhelming acknowledgement of communion with another reality and/or another way of being in the world. All of these experiences have involved struggle in one way or another and they have vastly expanded my self-knowledge beyond my ordinary understanding. At times the physicality and directness of my experiences have been frightening because the “ordinary I” is simply not featured.

Over the years, I have frequently had the sense that I am being guided and taught through a deeper understanding then I had reason to have. Often in a rather formless way, I could feel the Truth within my body as a sort deep calling. I have therefore found it reassuring when various teachings validated my undeveloped understanding. Kabbalah is one such teaching.

Rabbi Laura Kaplan describes Kabbalah in one sentence: “Everything in this world and every other points beyond itself.” (2) I hear these words with a good measure of relief because the burden of a conflicted “self,” reinforced by a well developed judge, is incapable of pointing anywhere but to itself. In the crowded quarters of personal struggle there is little room for movement beyond a personal pre-understanding. (For a complete reading of this 2008 paper, please visit https://lauramadsen.ca/papers/ and scroll down!)

Light touching Shadow

… Awareness of light …

… awakens and expands our point of contact with life. It also carries the frightening potential to liberate us from habits of who we think we are. If we are willing, light holds immense potential for updating individual, ancestral, and collective shadow.

Shadow remains frozen without light’s touch; but when seen and felt, shadow melts into a fertilizing presence of new possibilities. When informed by light, our bodies, hearts, and minds literally become pollinators of new life. Through our enlightened contact we seed and nourish new growth. Light touching shadow is a series of life-changing events as we participate in the mysterious process of life waking up to itself!

Light enters soul, heart and mind through the mystery of spaciousness and inner-listening. Traditional Silence practice took us beyond shadow by removing us from life; but light courageously turned towards shadow allows life to awaken from within our bodies, minds, and hearts. Our life-purpose begins to embody us through a series of mysterious synchronicities. We become sacred activists as we work with life as it is, and life in turn, works through us.

Embodying light evokes a power with life, not over or above life. It touches life where it is without trying to fix it. During last Saturday’s Inner Constellation Mobile (ICM) it was through participant’s precise seeing and feeling of shadow that light entered the constellation and allowed more movement.

Light touching shadow is built upon an inner-trust or knowing that life is good. Shadow cannot be present for shadow because there is not enough spaciousness in shadow and fear overwhelms us. Mystical light (within spaciousness, listening, & soul) is a refined resource for touching shadow structures (within culture, ancestors, and the human condition).

Our lack of felt contact with shadow can leave us feeling that life is happening to us, rather than through us. We may feel more like a victim than a participant. Learning to include shadow is therefore a vital resource for evolving from a sense of victim to participant. We find our fulfilment through participation. As Meister Eckhart said, the mystery of God is what turns base metal into gold. 

Inner-listening is a quiet revolution of contemplation and meditation that births a new world from the inside out. With light touching the base-metal of shadow, shadow becomes life’s golden ally. No longer opposites, but on the same embodied path, we begin walking shadow back into the light.

In closing I will share a mystical moment I had while struggling to write about the recent ICM. After several days, I awoke to three phrases mysteriously humming through my nervous system: 

  1. I see because I am seen.
  2. I know my place because I am known.
  3. I love because I am loved.

Time stopped within a deepening stillness as I contemplated: I see with seeing … (breathe) … I know with knowing (breathe) … I love with love … (breathe) … Light was seeing/knowing/loving itself through me while gently disentangling me from my struggle.

When inner-light is embodied (experienced in our body) conditioned structures recede. I could not write about light without light infusing my mind and heart. For a blessed moment I experienced the intimate fullness of being seen, known, and loved through the grace of “light touching shadow.”

The Innocence of the Body as Key to the Universal Heart

T-shirt Art — Keira Madsen at vaedderstudio.com

Within the Inner Constellation Mobile (ICM), there is a Field Intelligence that can be perceived, witnessed, and felt. The most trustworthy way to attune to this intelligence is through our bodies. Why? Because our bodies are innocent in the simple direct way that they store information. There is a witnessing presence within the ICM container that allows the innocent hurt places to emerge in such a way that invites a deeper contact with our soul’s impulse. The invitation and the challenge are miraculously woven together as the beauty of our spiritual embodiment.

Our bodies are like listening to children before they have learned to layer over and identify with the habits of their family and culture. The language of innocence-speaking is simple, direct, and fresh—and often wise beyond the years of that body. In this open transparent state our bodies have an organic resonance with what is true: whether that be my unintegrated 3 year old fear, my grandfather’s depression, or the legacy of my culture’s unintegrated burdens.

However, our innocent contact with life only surfaces where there is a sense of safety that allows habitual defences or numbness to lay down their arms, rest, and begin to thaw. If our healing modalities are not connected with deeply embodied truth, we are prone to bandaid-solutions and wishful thinking. In other words, without embodying the truth of our wounding, there is no reconciliation. 

Deep work always includes past and present, the ancestors and the collective, because the intelligence of our bodies is all of that. Our body is nothing less than the pulse of life living itself into a gazillion different forms. We may have become frozen in particle and forgotten our wholesome belonging; but if we slow down to feel and witness, we begin to understand that our wounding and our innocence are partners in the path of reconciliation. The pain we have resisted—sometimes for lifetimes within our lineage and collective—becomes the precise medicine for our soul’s embodiment.

When a small group of people are committed to standing together in the fire of that medicine, we become one-life-healing. In so doing, we shake the roots of our known universe that is currently built upon habits of fear and division. Within the Universal Heart there is spiritual blessing that allows us to be with the wounded innocent of life. This deep medicine restores the division between our soul and our body and allows life to begin walking us home.

The Sacred Ground of Embodiment

Elizabeth (Bette) Hicks (née Dobson)
(beloved mother, died August 31/23 at 101 years of age)

Being with my sweet and well-loved mother as she passed was a heart-opening mystical gift that I never anticipated. As with any mystical thinning-of the-veil, I will be integrating its heart-opening (and shattering) affect for a long while. As the woman I knew as “Mom” gracefully transitioned upward out of her body, my heart recognized the eternal grace of our embodiment. The air was electric with a timeless love in which I could also feel/hear the welcoming song of our ancestors. Tears of gratitude continue as I write this.

The mysterious veil between birth and death thinned as I found myself feeling joy for Mom’s arrival and moments later sobbing at her departure. The macro and the micro co-existed and neither were wrong. We are reminded of a similar death cycle in the Fall Equinox as summer’s bloom disappears and fall leaves  begin to fall. As part of nature, our bodies carry a death-wisdom and — although this may sound strange — our bodies thrive on this deep connection to embodied truth.

I understand our embodiment as a part of the living truth that our soul carries — a generational record-keeping of light and shadow that is individual, collective, and ancestral. If our spiritual practice includes turning towards the light and the darkened wounds of our embodiment, then our bodies begin to serve as the spiritual ground of our practice. The alchemy of spirit into matter begins as our lives and spiritual practice walk with increasing synchronicity and harmony.

The crisis of our time reflects how we have failed to walk spirit and matter together. While we can name this division in several ways — feminine/masculine, right brain/left brain, heart/head —  restoration begins when we begin to reclaim our inner-relationship with our soul and walk that spacious presence back into our life. Whatever our station in life, this blessed walk has 360 degree benefits. 

The benefits are wide and deep because spacious presence cultivates a living conversation between spirit and matter where light enters our awareness organically and in the right timing. As we learn to trust in a movement beyond our own contingency plans, we also open to the light’s deep-listening … and then … we just see what happens because we trust life. 

Healing has an inherent rhythm and flow. As our nervous system learns to relax and trust this flow, an unconditional and uplifting sense of well-being may surface. Soul’s light informs the body through a nature-attuned intelligence that respects life’s inherent rhythms and cycles: “(1) For everything there is a season, and a time for every matter under heaven: (2) A time to be born, and a time to die; a time to plant, and a time to pluck up … (Ecclesiastes 3:1-8)

As our bodies learn to trust in a Silence beyond time, we learn to embody life in new and surprising ways. No longer revolving solely around ongoing patterns of wounding, we experience occasional inner-glimpses of the expanded nature of the Universal Heart.

When we give space for inner-learning, the miracle of timeless healing begins. What has been disconnected, abandoned, and made numb comes to life as presence, beauty, and trust. As we practice with like-hearted/minded others, we begin to understand that our spiritual nature and our embodiment are not two: and that our body is a unique and “perfectly imperfect”* vessel for the sacred ground of our embodiment.

The 6-month zoom-hosted Universal Heart series (October 2023 to March 2024); free zoom-hosted Universal Heart Quarterlies (Wednesdays Sept. 20 & Dec. 20); and the recently introduced in-person Nature-informed Silence Practice Days (Saturdays Sept. 30 & Dec. 23) are all designed for the blessing of our embodied remembrance — that life is sacred and we are here to walk that generous reality into our everyday lives. 

* A Tao phrase

Summer’s Sacred Blooming

Summer and Winter solstice form the cyclical flow of nature in connection with itself. Within this energetic symbiosis, one part exists in relation to the other: Summer as a reflection of a fruit-bearing movement and Winter as a reflection of the depth of unformed Silence. Each exists in connection to the mysterious whole of life.

In the same way, the energies of equinox seasons could be described as transition bridges—Spring calling us into the world as in the fullness of summer’s blooming, and Fall calling us into depth as the timeless spaciousness of the unformed. For this reason, tuning in to our body’s nature-cycles can be a strong spiritual resource: we discover our short time on earth as form in deep connection to inner depth and Silence. With a visceral experience of life’s innate wholeness, we begin to trust enough to let go into an unknowable, yet thrilling intelligence that courses through our nervous system. As spiritual bodies, we are the living bridge between form and formlessness.

While healing our individuated selves has been a useful focus in western psychology, philosophy, and spirituality, I believe we are being called into a collective blossoming as a species—a call to know our form within an expanded relational consciousness. In whatever way that calling is initiated in us, it will begin to deepen our embodied sense of depth, wisdom, and compassion. We begin to know ourselves within the unconditional and timeless spiritual dimension.

As a vast intelligence opens within us, it brings the shocking realization that we are the living incarnation of an imperfect ancestral bloom and the unformed stillness of depth. Our life radically changes when we understand life as a process of evolutionary inclusion from both dimensions. From an embodied spiritual perspective, inclusion is an unconditional relationship to form—however imperfect that appears. What we perceive to be imperfect in ourselves or others is here to expand the relational capacity of our hearts.

So… we learn to breathe, pause, and listen to (feel) our body as the imperfect form that harbours variations of numbness, fear, and judgement. We actually rob ourselves of our authentic form when we exclude our imperfections. We create an inhospitable world when we refuse to connect with the unintegrated fear and pain of our ancestors and the collective. We have been born into a world where the violating nature of our disconnection is either normalized through numbness or pushed against as attempts to “fix what is wrong.” Either way, we lose a relational connection with the imperfect process of our human blooming (evolution). 

Remembering our depth through inner-stillness allows depth to become a resource in our lives—a bubbling up of deep nourishment for Summer’s blooming. As we  restore our connection to our depth, we naturally become a restorative agent for humanity. In bowing to the evolutionary process we liberate an organic blossoming in our lives. The abundant energy of summer is a living connection to depth becoming manifest: an inner timelessness becoming soil for an outer blooming.

On Wednesday, June 21 we will explore where and how depth is blooming in our lives: how our relationships, consumer choices, felt connections with nature, or relationship to ourselves is informed by both unexamined conditioning and Soul’s purpose or calling.

Spring is Definitely not a Wallflower

Spring in the northern hemisphere could be compared to the earth giving birth. As earth’s kin, we might even experience Spring as a sense of revival, a waking up to the bold imperative of creation that moves within our bodies. This is the same power that pushes cement out of the way if it has to, or grows trees precariously rooted in a rock face. As any woman knows who has given birth naturally, the process is deeply engaged, powerful, and uncompromising in its direction. Spring is definitely not a wallflower.

Nature is a force of immeasurable intelligence and capacity. Nowhere do we see this more than in the Spring as branches that look dead begin to come to life. Our human collective however, has become like wallflowers on the side-lines of life. We seek our belonging in pre-determined ways from outside of ourselves. It is a confused and confusing phenomenon. Teilhard de Chardin reminds us that we are spiritual beings having a human experience, not a human body that has a soul. The latter creates wallflowers, while the former aligns with the power of surging Spring life.

Spiritual embodiment is a flow of connected intelligence that is beyond our control. When the truth of life flows in our neural pathways as raw emotions we are informed by life holistically. While living in the world of time, we have a simultaneous experience of timelessness. Throughout much of human history, our ability to separate life from how it really is has allowed us to carry on under huge duress. We have learned to survive this way as a species, but it has also set us adrift from embodied wisdom— the wisdom of life as it is. 

Being set adrift from ourselves and life-as-it-is leads to a tendency to experience life as something that happens to us. We become wallflowers looking the part rather than embodying life as part of creation. Spring is life dressed in full regalia—proud, regal, and uncompromising. If she could speak, and we could listen, her rousing pep talk might go like this: “Away with your fine ideas of how I should be. Come out and play with me in your naked vulnerability, your authenticity—give your humanness to me as you are— your pain, joy, rage, fierce love, tender love, numb, hopelessness, shyness etc.— just be real so we can dance.” 

Spring percolating within our nervous system is the mystic’s heart in full voice and the gestated depth of winter’s stillness appearing in the world. Spring is an unconditional celebration of  “now” where body, soul, heart, and mind are danced into one unified song. Gratefully we surrender “ideas” of life for a more fluid and alive relationship with life. Living life from the sidelines just doesn’t make sense anymore.

In five years of facilitating the Inner Constellation Mobile, I have concluded two things: firstly, this is the hardest work we will ever do (few do); and secondly, the simple beauty of this work is life’s best-kept secret (from ourselves). We have forgotten that life is meant to be a wild ride designed to wake us up. Are we not being reconfigured, re-wired, and transformed at an astonishing rate through our current challenges? Old ways are crumbling as subtle capacities begin to emerge from the rubble. 

Is this not a reason to allow the exiled and wounded parts of our collective to enter into the Spring festivities? Their unconscious soil provides rich nourishment for birthing the hope, wisdom, laughter, and love of humanity. Let’s find our place in the ground that grows the impossible just as trees find their roots in a rock face. Spring is not a time to be a wallflower. It is time to live everything we have ever dreamed of by leaning into everything we never imagined we could. Together in our courage, we celebrate the beauty of Spring as she sings us back into life from the sidelines.

Heart Feet: Walking with the Ancestors

Clarence Dalton Hicks (“Grandad” circa 1918)

“Heart Feet: Walking with the Ancestors” is the Workshop title for the next Inner Constellation Workshop on Saturday March 4, 2023.

For many years of my life, I did not realize the importance of my roots. I was focussed on my individuality and the blessings of my wings, rather than the deep embodiment of my roots.

I was unaware of the division and lack of peace this isolated paradigm was creating in my life. I felt as though I was an alien in the world, and therefore sought my belonging within the spacious light of mystical dimensions. In these moments I felt a belonging in a spiritual or timeless sense, but not on the ground. I was very connected vertically (with soul in God/source) but the flow did not continue easily into the horizontal (relational) dimension much of the time. My becoming and belonging were not synchronized. 

The traits of our genetics and DNA, and the way our ancestors have treated one another, create the substance of our horizontal realities. We are born into them. In my case, I experienced the horizontal landscape as hostile towards the inherent grace of soul’s vertical resonance. The fragmentation between our “wings of becoming” and “roots of belonging” is ubiquitous. It has created famous sayings like “be in the world, but not of it (Jesus),” or “engage but don’t enrol (Thomas Hübl).” If we are going to live in peaceful ways, we are tasked with befriending these disparate parts of ourselves—because the ground we stand on is where peace begins.

The science of epigenetics is now showing how unresolved wounds continue through the generations. Like our hair and eye colour, trauma patterns are passed down through the generations. Until they are seen, felt, and integrated into life, they are experienced as a lack of belonging roots (as in my case) or a lack of becoming wings (experiencing the light)–or both. Many times we are not aware of where our divisions are, we just feel the symptoms as some kind of gnawing discomfort or suffering. Eventually, we may come to accept our “symptoms”  as normal and just “how life is.” 

Collectively, we share a wounded humanity that is still largely in unconscious denial of that wound. Where denial is active, projection is strong and we make “how life is” someone else’s fault. A blaming syndrome is driven by fear and separation.  It alienates us further as life  happens “outside” of us rather than through us. We become limited by victimhood rather than free to participate.

According to Ken Wilber the evolutionary movement of our consciousness is one of transcend and include. Like me, you may have been pretty good at the transcending part and have forgotten about the including – the roots of your authentic belonging. Although painfully challenging at times, I have found new ground in my heart through walking with the ancestors. It has freed me from entangled ways of relating that were habitual (survival oriented) rather than authentic. Contact with ancestral patterns helps us to befriend—rather than distract from—the wounded life we are born into and walk with. When vertical transcendence includes horizontal embodiment, we gradually become everything we have longed for–eventually realizing that we have been looking everywhere else for a very long time.

Grounding Thought: Making Sense of the Present

For most of us our thought habits and patterns interfere with our ability to be still and present in life. Although this doesn’t have to be the case, thought patterns often become a disembodied helicopter whirring around on-top of life — a sort of  “life-manager.” As a consequence, we tend to divide life circumstances and people into parts: safe and unsafe, good and bad, with me or against me. Unchallenged thought-patterns continue until we pause to feel the energy driving them—often a younger self where we have had to pull away from life to protect ourselves.

Divisive thought patterns lack the warm intimacy of an organic relational trust in life. Experiencing the truth of our wounding is not a mental process, but a surrendered willingness to experience what is true. The beauty of this gesture also allows the soul’s spaciousness to be felt in our nervous system. A state of innocence and unconditional belonging arises when disconnected trauma wounds are felt, witnessed, and understood, rather than managed.

Gathering in groups where non-bypassing-presence is priority allows thinking patterns to ground through a felt sense of their energy-flavour. Our mind-dominant culture has been hypnotized away from a direct experience of life. With courage and room to explore, we begin to trust that our bodies, hearts, and minds are a process of life-evolving and not solid and fixed. We are “life in process.” Feeling life may initially be more uncomfortable than managing it, but it is also a starting point for engaging in an abundant life of deep connection and belonging.  

What is arising in you while reading this blog post? It could be a mix of resistant thoughts as well as an uplifting heart-glimmer that feels a call to a new life. It is helpful to feel the two different paradigms running through our nervous system: one from the contracted density of our unintegrated ancestral and cultural conditioning and the other from the expanded light of our soul calling us home to our life. 

Even a small taste of the generous abundance of our true nature can be a huge blessing in our life because we discover a miracle: that we can relax and be here in the simplicity of how things are. Managing life creates a lot of ungrounded (disconnected) thinking that robs us of our life-vitality and our life-place (which always begins where we are). Pausing to be touched by the suffering under repetitive thoughts can make the timeless whisper of our soul more audible. As divisive thoughts are grounded through the felt-awareness of our individual, collective, and ancestral bodies, our life changes.  Our life begins to make deep sense through the timeless stream of our soul’s embodiment.