Category Archives: Silence Practice

Times of Transition

In these gathering times of trauma and Light I hope you are finding the support to be gentle with the changes taking place within and around you. We are blessed to be living in these transitional times of harvesting all that we have sewn collectively.

Feeling blessed or receiving blessings has nothing to do with life being easy or with wishful thinking. In times of transition we are pressured to become more than who we have been conditioned to “think” we are, and to bear inner-fruit that we didn’t even know we had.

Finding supportive groups is vital in these times — groups that both challenge and support. Challenge rattles the cage of our conditioning, and support strengthens our ability to trust in the unknown dynamics of our evolutionary leap.

This is no longer about an isolated “personal” spiritual path that protects an individuated belief system, but an embodied path that draws our deepest and truest selves into the collective in fresh ways. Our present era is not about protecting old structures, but learning how to align with new ones — and letting the old “snake skin” fall away. 

Two years ago, in May 2018, a new group paradigm emerged for me in the form of the Inner Constellation Mobile. This emergence followed 8 years of facilitating inner silence and stillness. The Inner Constellation (ICM) reveals a relational field that brings our personal evolution into relationship with the world around us.

I find this immensely exciting and liberating. As my spiritual teacher Thomas Hübl reminds us, we are not separate from the world we are trying to change. A deep experience of this truth changes our relationship to everything in our life. Our habits of “othering” and making the problem “out there” are put into perspective. We become wiser and kinder because relating to the world around us is not separate form how we relate to ourselves.

We are an aspect of a larger whole that calls us to become that wholeness. This calling is our greatest blessing. It makes everything possible because we are both the problem and the solution. Holding the deep truth of this dynamic dualism is the friction that polishes our inner-diamond.

Finding support in these challenging times matures us into the embodied truth that our transition points us toward. With practice we learn that challenge and grace are two sides of the same coin. This is very good news indeed.

Presencing Our Human Conditioning

Keira Madsen at

There is tremendous pressure on the separate self these days as we learn that we are not separate: from ourselves, from the earth, and from the movement of life. While we can know this as a mental concept, if it is not an embodied knowing it too easily remains a confused ideal or abstraction that actually further separates us. Here we can become frustrated with lots of good ideas that don’t really alter feelings of separation.

What does seem to initiate powerful change is doing exactly the opposite of what most of us would like to do: develop an engaged and authentic relationship with human conditioning. I have no doubt that our separated/traumatized human conditioning will continue to run the planet until it is seen, energetically met, and integrated into our nervous systems. It may be surprising to read, but we are designed to do exactly this. While our nervous system is conditioned by hundreds of thousands of years of human conditioning, it is — first and foremost — an untapped spiritual vehicle with unlimited potential.

Slowing down to be with — and to feel — life just as it is actually cultivates awareness of the spiritual consciousness running through our nervous system. Our nervous system is designed for this level of connection to life. From here, we begin to learn what life is. This is life on its terms, not as we would like it to be or imagine it to be. These two ways of relating to life reflect different levels of awareness within us: the conditioned fear-based contraction that pulls away from life and the wholehearted trusting connection that engages in life. The former is limited and contracted, and the other liberated and life-infused.

I can assure you that we all have both within us. I believe that we learn to trust in, and live from, the more liberated version most effectively with other people. Practicing within a group that actually has us energetically “wear” the consciousness of connection — especially to the conditioned aspects of participants — grounds us in ways that a solo practice simply cannot do. Conditioned aspects are accustomed to hiding in the shadows, not showing up and being validated as it is, without fixing or shaming. Herein lies the most promising aspect of the Group Inner Constellation work: we heal through presence and attunement, not through fixing or “trying” to change. Of course, learning to presence that which we have designed our life around avoiding, also makes ICM work challenging at times!

ICM challenges our habits of resistance and/or making ourselves, life, or others wrong. Our deeper/higher connections to life manifest through the considerable pressure and discomfort of meeting this challenge, not in spite of it! Meeting life “as it is” grounds the innate spiritual nature within each of our nervous systems. Learning to stay with life “as it is” is a form of surrender or bowing down. This humble gesture changes everything about our relationship to life. It cultivates the ability to listen deeply beneath concepts and words. Surrender is not a collapsed state, but an available wholehearted state of being present with what is (the only way we can be present). We become available for an inner-guidance that allows us to “under-stand” (stand-under) life’s conditioning in new and creative ways.

With practice and time, we become vehicles for change in ways that we never thought possible. These changes seem to occur quite naturally, without effort. They can even feel miraculous. As we become more available for life, it’s natural vitality begins to flow through our nervous system more abundantly and change simply happens. Several years of Silence Practice facilitation has given me a deep respect for the timeless human gesture of surrender. The ICM way of working is a change I did not see coming and it continues to emerge and develop in seemingly limitless forms of expression in the nine-month Universal Heart Series.

What does it take to develop and sustain inner-stillness while living in the world? It takes everything we have and more. Short cuts are not an option because they rob us of the fiery inner-struggle that gives birth to presence! Connecting with the spaciousness of inner-stillness is an important beginning as I have discovered in the years facilitating Silence Practice groups. However, if meditation remains only an individual practice, we eventually miss out on the awkward toddler stage of discovering how to relate from inner-stillness in the world around us. This is where life becomes challenging and exciting! It is in our relationship to the world that our conditioned trauma (or patterns of contraction) show up. I recall the Buddhist story of a monk who meditated for twenty years in a cave in perfect peace. However, as he was making his descent down the mountain, the first person he came across did something to offend him and he flew into an uncontrollable rage!

An embodied spiritual practice is about living in the world with an alive and engaged spiritual intelligence. As this intelligence manifests in our nervous system, we naturally connect to the world differently. We are no longer using our energy to try to get away from difficulties because our body’s nervous system has learned to operate from a more spacious awareness. Through the engaged transparency of a group of available nervous systems, the trauma of our human conditioning loosens as it is seen and felt within others. Within this responsive container, we also begin to hear the higher-whispers of our soul’s emergence.

Lastly, it takes courage and willingness to engage in the world in ways we have not seen before. The immense pressures of our time are calling us beyond the conditioned habit of our separate self-identities. However, seeing and acknowledging our habits of separation and resistance from life are where we must begin. If we don’t begin where we are, we build our spiritual house on shifting sands that will not stand up in the storms of life that inevitably arrive. We are on a steep learning trajectory at this time in human history. Our habits of separation are reliably relentless teachers, neither wrong nor bad. Let’s gather and meet the challenge of past conditioning in creative new ways as we enter this pivotal decade. Investing energy in the myth of separation has been the default consciousness on the planet, but it is surely not the end of our collective human story.

The Universal Heart Within

The Universal Heart is experienced in the nervous system as a fluid movement of profound connection. It is grounded in an energy of abundance that transcends the known of our personal conditioning, while simultaneously including it. This influence can feel like a miracle as our nervous system experiences a more coherent (higher) intelligence flowing through it so naturally and easily.

A place of inner-stillness and increased clarity opens up within us. We find ourselves mysteriously held in an effortless state of transcendence in a seemingly ordinary and inclusive way. Our body feels alive and charged with the ineffable qualities of the Soul’s aliveness in God/Source.

From within the depths of the Universal Heart, our conditioned inner structures are held within an Inner Constellation of Spaciousness. No longer held in the prison of resistance and denial, our conditioned habits are simply held within awareness. We see them more clearly and more compassionately because resistance softens when we are connecting to these conditioned (wounded) Inner Constellations. Patterns of aversion, numbness, and judgement naturally soften as the Inner Constellations of our human conditioning are consciously received within our nervous system. 

Even as you read this, you may begin to feel a relaxing in the nervous system and a warm energy beginning to move in the heart centre. It is as though the resonance of spaciousness is contagious and—given the opportunity—can awaken within us. This is the transpersonal inclusivity of the Universal Heart’s energy. It belongs to everyone and to no-one. As it “lands” within us and between us, it becomes a transmission. When one or two people in a group are grounded and attuned to the Universal Heart, it becomes a perfume everyone can share in—although not everyone may be able to feel it. 

As the non-dual consciousness of the Universal Heart begins to infuse our relationship with this moment, we discover that there is nothing within or without that needs to be fixed or changed. This is the “resting nature” or faith-state of the Universal Heart. As we choose to attune to it, we may (suddenly or gradually) experience an inner-spaciousness that responds to life in a more fluid and engaged manner. This is the “responsive nature” or compassionate response of the Universal Heart: and there is nothing in life that it cannot connect with.

What is the connection between Silence Practice and the Inner Constellations? The core of both practices lies in the heart centre. In the stillness of our heart we know ourselves in God—whatever name we give to this life-changing relationship with the higher resonances within. Discovering again and again that the Universal Heart resides within and that we can choose to align with it—even in the midst of the noise of our personal and collective conditioning. (Please see for more information on the transition from Silence Practice to the Inner Constellation Mobile.)

Why is Sound Healing included in the Inner Constellation Mobile?  When we experience the Universal Heart within, we engage in life through a different consciousness or resonant field. We literally sense, feel, and perceive a grounded open potential that is always available within us. Specific vocal sounds help us to “hear” or “align with” the uplifting (faster) frequencies of the Universal Heart. Vocal sound resonance can also be directed towards contracted energy patterns and help them to relax. Their gently supportive frequency is a way of connecting to pain-patterns in the nervous system that may be unconscious. Connecting through the resonance of Sound is gentle and respectful and fosters an inner-spaciousness that is self-regulating and healing. (Please see for more information.)

From Silence Practice to Inner Constellations & Sound

(This Chart may only be used with prior permission from Laura Madsen)

Silence Practice classes have increasingly focused on refining our capacity for inner-awareness through deep listening and attunement. As this function stabilizes in the group dynamic, subtle energy-movements in our nervous system become palpable and increasingly conscious. The Inner Constellation Mobile (ICM) below emerged in the most recent Silence Practice series as a map of the sacred territory of our inner life. The ICM is a simple map of the movement of two basic energy-systems within our nervous system. With a willing awareness, these movements are physically, emotionally, mentally, and spiritually perceptible.

There are two basic nervous systems in the body that constantly inform us: the conditioned nervous system (through Inner-Constellations of culture, family, and human history); and the unconditioned potential  of the Soul’s movement through the Inner-Constellations of spaciousness and listening.

Both of these movements are experiential when we learn to slow down thinking and become energetically-attuned through deep listening. Both experiences “feel real.” When the conditioned nervous system is experienced as energy rather than an unconscious impulse, our nervous system experiences increased spaciousness.  This movement opens us to the uncondtioned potential as new insights, generous/uplifting emotions, and/or trusting/open sensations in the body.

Many of our life-experiences are grounded in the conditioned nervous system, and are therefore habitual. Initially, slowing down to actually feel these can be disarming and uncomfortable. As a culture we are habituated to turn away from inner-discomfort, however subtle. This makes it difficult to sustain the unconditioned potential of the “Soul’s” movement within culture. Our success in this regard depends upon our ability to consciously “be with” conditioned aspects, and to listen (pray, open) to the higher dimensions of our Soul. In order to facilitate the integration of these energy-upgrades, indiviual and group Sound vibrations are an implicit part of the PhD research thesis.

The traditional word for the coherent movement of the ICM is Grace. It is where we experience “problems” as no longer being in the way because we experience them in relationship to a larger whole (of the Soul’s movement in God/Source). It is this movement that allows us to move beyond conditioning in a compassionate and spacious way.  When we no longer reject the pain of our human conditioning (in self or other), we become increasingly available for the movement of our Soul.

The ICM Map emerged at the end of the Spring 2018 Silence Practice series. I have experienced this Group Constellation practice as deceptively simple and powerfully transformative. As with all the previous Silence Practice series, I look forward to exploring this recent emergence with you. See for the upcoming Class description.
with love,
For contact: Please leave a comment below or call 1(604) 222-4111

Entanglement & Spaciousness: The Delicate Dance of Embodiment

Painting by Keira Madsen

Much has percolated both personally and as a facilitator following the recent Fall Silence Practice series, “Restoring Structures in Consciousness.”

Firstly, I am grateful for the structure of exploration that each Silence Practice series seems to provide for myself and for other willing “pioneers.” The most sacred gift we can give each other lies in our courage and willingness to explore together “beyond habits of the known.”

What makes this gift sacred? Because it lies within the Mystery of our innate (known/ experienced) belonging in God/Source. Why are courage and willingness required? Because this gift also comes with the most rigorous challenge of all – the challenge of “meeting ourselves” exactly where we are.

What is challenging about “meeting ourselves” exactly where we are you might ask? After all, I am a nice person, my relationships are good, and I am happy most of the time. I rather like myself the way I am and others seem to as well … except, maybe sometimes … something deep within me surfaces that … mmmm … ????

That questioning is the entry-point for the timeless spiritual question: “Who Am I”?Indian saint Ramana Maharshi offered this inquiry to his disciples as a foundational practice.

Within this wholehearted spiritual question lies the opening to the spaciousness of an authentic inner Journey. This is where our willingness and courage emerge from a previously unknown source within us, and begins to grow. As Jesus said, it only takes a “mustard seed” (a small opening/beginning) to grow Faith (and Faith exists beyond the known).

Silence Practice is always a movement towards an already-present spaciousness within. If this spacious experience is one we wish to live our life through, then we begin to engage in an “embodied spiritual practice.” Only within the rigour of an embodied spiritual practice do we begin “meeting ourselves” exactly where we are. Here we experience the inevitable entanglements of the “conditioned” or “identified” self, and how much they are at play in our life. This is the land of “shadow” (Carl Young), the unconscious, the unseen aspects of the conditioned self, all the places where we have become entangled.

In a deeper spaciousness where embodiment is also a priority, we begin to see and experience patterns of energetic entanglement that we have been participating in unconsciously. Compounding our ability to see this level of unconscious participation, is our determined identification with these entanglements as us. So the letting-go nature of Silence Practice can feel like a death-practice, depending upon where our identification is focused.

This delicate dance between entanglement and spaciousness is the razor’s edge of an embodied practice. It requires a willingness to practice in the face of fear and resistance. If we do not face this, we are likely to choose a less embodied form of practice where we do not “meet ourselves,” but rather “escape ourselves.” It has been my experience that many people who speak about spiritual practice are referring to the latter.

If I do not understand and experience that the foundation of my entangled-self is a young place of self-preservation-at-all-cost, than I may also be unaware of its endless antics of camouflage and obfuscation when faced with the naked vulnerability of inner-spaciousness.

In order to restore these entangled structures, we must first meet them and touch them exactly where they are. This becomes possible with the natural relaxation of the nervous system and increased consciousness that spaciousness provides. Only within the generosity of inner-spaciousness does the delicate and beautiful dance of embodiment begin to unfold. It can feel miraculous.

I have learned again and again, in the past 7+ years of facilitation, that this is the reason that an embodied (grounded in and through the body) spiritual practice — by its very nature — is one of deep humility and surrender. These two fundamental gate-posts of embodied spiritual practice, draw from us a willingness and courage that we didn’t know we had.

The delicate dance between entanglement and spaciousness has only one certitude: it will surprise, challenge, and delight you again and again — in increasingly new and subtle ways. In a very real sense, I am most own best student of Silence Practice. To use Richard Bach’s quote, “we teach best what we most need to learn.”

This fills my heart with gratitude. Namaste.

Please comment in the section below if you feel drawn to do so. An embodied practice is strengthened by engaging with others who share the same interest.

with love, Laura

Restoration as a Portrait of Innocence

7 year old Tara’s self-portrait

Let us perceive this self-portrait in the manner in which it was drawn: with simplicity and depth. What is its simplicity revealing? I see a portrait of Innocence that reveals volumes about our relationship with the mystery that we belong to. In times when we make ourselves available to the simplicity of Innocence, Restoration begins to flow — naturally.

The first thing we are likely to notice in the drawing is the overall openness of the body. The body is facing forward. There is nothing to hide. Innocence can trust the world because it does not view itself as separate from the world. This makes Innocence naturally available for receiving Higher-state Intelligences. These Intelligences are able to include (ground in) the manifest world, while simultaneously transcending it. (Being “in the world, but not of it.” John 15:19)

The hands are up and open. Even the individual fingers are shown as splayed open and available. The raised hands and open palms seem to be saying “There is no end to my openness.” All of this denotes a boundless trust in herself, which allows her to be available. And this allows her to have trust in the world around her. This child is happy to be relating to the world. Her heart radiates the smiling warmth of the sun, and she carries a smile on her face.

Tara chose to use a red coloured crayon — full of life force and positivity. Also, the red line depicting the body is seamless – with one flow-contact of crayon to paper, Tara expresses the unity she feels between herself and her body. She has used a denser colour red for the feet and legs., indicating a grounded quality. Her joy is embodied. The grounded quality is also emphasized in the saw-toothed shape of the dress hem.

There is a beautiful quality of vulnerability in Innocence. I believe that is where Jesus statement “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven” (Matthew 18:3) comes from. The Kingdom of heaven is nothing less than the Universal Sun manifesting through our own Heart — shining within us with such abundance that we naturally share it with the world around us.

And lastly, what happens in our body, emotions, and mind as we contemplate this drawing? Does our rational mind dismiss it as a “child’s drawing”? Or can we find a similar resonance in our body? If so, where do we feel this resonance? And what is the texture or quality of this resonance – hard, soft, flowing, tight, distant … allow this “portrait of Innocence” to touch you in whatever way it does in this moment.

Receiving (perceiving) Innocence requires the open availability of Innocence. The already-knowing of habitual structures in Consciousness  block the open perception of Innocence. However, it has been my experience that the practice of “being with” the (seemingly) solid structure of habit allows them to soften. The open willingness of Innocence meets these structures more skillfully than resistance or judgement or analysis. The simplicity and trust of Innocence is Restorative by nature. When we practice within a group field where the openness of Innocence is encouraged, we can feel a sort of “wonderment” open up within us.

Tara’s picture speaks to me about the unassuming nature of Innocence. The nature of Innocence is a magnet for attracting a flow of Grace — the natural conduit for Restorative energy. Thérèse of Lisieux addresses the effect of Innocence when she says that “it is enough to recognize one’s nothingness and to abandon oneself, like a child, into God’s arms.” Innocence is the part of us that is willing to “abandon” even our most “sticky” structures (of already-knowing) in order to Rest in Stillness.

“Restoring Structures in Consciousness” (the Fall SP series) begins to happen within the “letting go” nature of resting “in Silence.” Even a few precious moments of encountering the mystery of our depth in Stillness can be life-altering. Our relationship with depth can be life-altering because the conditioned structures in our Psyche (body-mind) are literally bathed within the purity of this wholesome contact. From here, we encounter an “emergent Intelligence” where nothing is expected, and much is revealed.

Even as I write this Blog post I experience the generous flow of this Intelligence. It influences both my body and mind. I feel relaxed and awake. Habitual distractions recede. A natural gratitude flows from my heart and into my throat, tears begin to collect in my eyes as an Inner Beauty reveals herself.

If you are interested in exploring in the “Vancouver” or “Virtual” groups Fall series (beginning Tuesday & Wednesday), please see For private sessions please see

Namaste friends, Comments or questions are welcome below.

Restoring Structures in Consciousness

Art by Keira Madsen

As we choose again and again to re-align ourselves with the depth and spaciousness of Inner Silence, “structures in consciousness” naturally begin to reveal themselves. These structures within which we co-habit could be described as “constellations,” “unconscious energy-agreements,” or “morphogenic fields.”

However we choose to name them, our awareness of these structures is key to their restoration. Learning to simply “be with” the emotional, mental, and physical flavours inherent within these constellations can be a challenging practice. Intentional group practice is an ideal place for this Awareness to surface within us. It broadens our capacity for relational wholeness and depth. Conversely, lacking an of awareness of these influences tends to create fractured relationships and distance.

Our most influential constellations are established in childhood as “family constellations” and “cultural constellations.” As a result they can “feel” quite “normal” to us. (i.e., That is what life is and who I am.) We wear them naturally until we begin to realize that these constellations have a momentum of their own within which we have unconsciously participated.

Witnessing — sans judgement or reactivity — the powerful influence these patterns carry within ourselves and the collective fields we share, is a pivotal experience for both our spiritual and human development. While we respect their influence as part of our human history, and therefore our connection to our ancestors and the human condition, we begin to recognize that they are not the only story. To our surprise and delight, we discover that our increased ability to witness and presence these “structures in consciousness” is, in fact, a gateway to a Whole New Story.

The inspiration for birthing any new story throughout human history has never arisen from recipes of the “already known.” They often emerge from a spacious willingness to be influenced by something (yet) “unknown.” As we engage more regularly in the spaciousness of Silence Practice, a natural relaxing of these habitual structures occurs. Sitting still with these habits is similar to a detoxification that also activates deeper structures in Consciousness. I tend to feel this in the body as an increased sense of “place” in this moment, or an “easeful sense of belonging,” or “a flow sensation” in my body. When I work with private clients in “staying with” and “touching into” these structures, they also experience contact with them in a similar fashion. Practice like this within a group is especially powerful.

The spacious Awareness of Inner Silence grows an “experiential Perception” that emerges as a willingness to “make contact” with “what is.” The Beauty of a non-reactive “Witnessing Presence” begins to emerge in our awareness. The influence of this contact  is profound. It grows a particular capacity for Intimacy within our Heart. We notice from time to time, that we are “hearing and seeing” (responding) differently — no longer from patterns of separation, denial, or fear. or  The serene clarity of the Witnessing Presence allows deeper contact with “structures in consciousness” within ourselves first, and eventually with the world around us.

With the willingness to practice, habitual “structures in consciousness” appear less finite and real when they are witnessed within a spacious consciousness. Experiencing that these “structures in consciousness” are a conditioned or learned response and not the only reality often evokes a sense of lightness. We can have the distinct feeling that we have somehow broken through — or at least glimpsed — a different reality. Fairy tales and myths compare the limitations of these “structures in consciousness” to casting a spell.” Seeing the “spell” or habit with increased clarity allows us to move within a more spacious awareness.

As the Constellation or Structure in Consciousness becomes less fixed or solid, we find that we have more energy for exploring new territory. This is the energy of Restoration. It is a natural consequence of the “letting go” action of Silence Practice, and the discovering of the Witnessing Presence within.

The 10-week Fall Practice Series will focus on the relationship between the Spaciousness of Silence and the Restoration of Structures in Consciousness. For more detail and to register, please go to the Group Sessions menu or Early registration with 20% discount ends on August 29.

Namaste, Laura

Birthing Potential


I had just turned 18 and left home for the first time, when I began to have regular sensations of being “energetically pregnant” with an “unknown potential.” Perhaps this sounds just as strange in 2016, as I judged it to be in 1972. The primary attribute of its strangeness came as an unbearable optimism that I could find little grounds for in my life at the time. How could I place my trust in something that was so unlike the reality consensus that I had come to know as “life”?

Not unlike a physical pregnancy, this strong energy in the cellular core of my body/being felt vital and engaging. It seemed to want to come into being  (be “born”) through me. Its essence was one of profound intimacy, and unspeakable joy and beauty. (Many pregnant women in supportive situations, will experience some awareness of their participation in a deeply personal,  joyous — and yet, mysteriously unknowable undertaking.)

Although this “feeling-pregnant-energy” was part of me — and full of promise and positivity — it felt foreign to everything I had come to understand about life and who I was. This made it an especially inconvenient exploration for an 18 year old. I was incapable of giving myself over to something I had so little understanding of — or external support for — at the time. So I tried my best to dial it down, and live life “normally.” My (very social) upbringing left me with a strong impression that one finds meaning by contributing through the established social order — never outside of it. In my early twenties, I even had recurring dreams about trying desperately to “fit in.” Unfailingly, the dream-characters would gently, but firmly, guide me towards the unchartered terrain within the dream scape.

Forty-four years later,  I understand this encounter to be a mystical experience. From a mystical perspective, this type of energetic/psychic experience is not uncommon or strange. A mystic always rides the unchartered froth at the edges of ordinary (conditioned) consciousness. As such, the mystic experiences “seeing and knowing” beyond the accepted (social/political) world-views of their time. This can make birthing mystical ways of relating into a materially-based world painfully confusing, and highly inconvenient — to put it mildly.

In order to birth their intuitive spiritual knowing, a mystic requires a grounded and integrated vessel (psychological, emotional, and mental alignment) that can sustain the rigours of “birthing the mystery.” For most of us living in a culture of first-world materialism, a supportive “external structure” is necessary to stabilize  the birthing and maturation of this “emergent energy.”

A sangha (spiritual community) recognizes that mystical truths are “birthed through” us, rather than “added onto” the already-known cultural, familial, political structures. This is the main emphasis for each of the Silence Practice series: the practice of “knowing” through discovering our shared depth and mutual capacity for higher-relatedness. As we learn to rest in, and relate from,  the innate mystical knowledge that we are primarily spiritual beings, habitually conditioned reflexes begin to recede.

We are ALL connected to this potential — whether we have directly experienced it or not. It is with great delight that I have been discovering that we can learn to communicate with each other “within this potential” that is wanting expression through us.  When we are willing to be still and see/hear/know beyond our own mental-emotional limits of fear and judgement,  something creative and new is born within us AND between us.

One of the most outstanding characteristics of this “unborn” potential is generosity. “It” only wants to give itself away … completely … infinitely … and precisely (uniquely through each individual). When we follow this impulse and trust it, we discover a boundless energy that delights in re-discovering itself within every life-form it encounters — again and again. The more It gives itself, the greater its capacity to receive more of “Itself.” There is no such thing as burnout in the birthing of our Divine Natures.

Until we learn to birth this innate potential,  and mobilize it in our lives, it is difficult to be in a fully trusting (open) relationship with Life. When life is lived through defense and fear, our lives remain foreign to us. We somehow stand outside of them, becoming strangers in an even stranger land. When we habitually deny our potential to birth our True Nature, we also pollute the birthing environment of our Collective Potential.

What does this birthing potential require? It requires sincere intention, steadfastness (daily practice in stillness), trust, willingness to share and discover with others — and ultimately, surrendering to the process of birthing something beyond what we have previously defined as “life.” Without birthing the potential of our mystical sensibilities, we remain strangers in the strange land of a conditioned-self. Until we are willing to discover our depth, and meet others who are also willing to discover theirs, we remain under the roof of conditioned life-habits — perhaps feeling safe, but not truly alive.

Together, we can create a new reality between us that is capable of holding a trusting space for birthing the Mystery that we are. As our world becomes increasingly global, we more than ever need stable vessels and spiritually based practice-communities to birth our individual and collective potential..

I would encourage you to post any comments and/or reflections below. Such sharing is valuable for all readers of this Blog. Namaste.

Stillness Within

By Keira Madsen 2015

Stillness Within: A Communal Intelligence

In moments of deep stillness, it would seem that Silence surfaces from the deepest recesses of our being. By some mysterious hand of unspeakable ease, Silence offers a Knowing Intelligence that gently lifts us far beyond habits of an individuated “self.” Within a field beyond time and space, there is an inclusiveness that shatters self-imposed limitations. In these moments, I have experienced “a new world” that is both fierce and gentle: fierce in its uncompromising clarity, and gentle in its compelling generosity.

As wonderful as this sounds — and is — I also experience times of painful resistance to the direction of this authentic practice. During these times, I am torn between the desire to stake a personal claim within this field of generosity; and a deeper Knowing that everything turns to dust within its landscape.

The extraordinary edge to this Communal Intelligence is that everything belongs. Everything. Even my desire to personally manipulate it belongs. The paradoxical realization that even my egocentricity is a non-issue, brings with it a palpable heart-response that spills over into my entire body. I experience a fluid freedom that causes my body and psyche to relax. This generous field of “All is Well,” even within the struggle, must be what the mono-theistic traditions refer to as Faith, or Buddhism’s trust in the Dharma. The thrill of these mystical moments is augmented when shared in communion with others. There is no “teacher,” but rather a willingness to lean beyond our separative habits, into the communal nature of the Stillness  within.

This prose, written in December 2012, expresses some of the inclusive abundance of this Communal Intelligence, as well as my resistance to it — trying to hold on, to make the experience “something about me.” Like many of us, making life “something about me” has been encouraged and rewarded. And yet, mystical awakenings of deep connection far surpass any fulfillment I might experience within the separative paradigms we fiercely hold as reality. Deep Stillness awakens a Communal Intelligence that is uncompromisingly paradoxical: in both its glory, and in the ruthless mirror it holds before me. It shows me the nothingness of my Allness.

When I listen … deeply …

I am not alone.

Something echoes through my being,

like a distant memory …

It speaks of endless time,

 endless tenderness, endless generosity.

As I sit alert, ever more still in response to this energy,

wave after wave of Reality washes through my heart,

which is becoming The Heart,

and I lose track of the identity that entered the experience.

No wonder I have been avoiding Silence Practice lately.

It is no longer about me.

It can no longer be about me …

It is now about Love,

And Love’s story is not about me.

I don’t like the lost feeling when life is not about me,

so I make ugly scenarios in my mind.

I make things up about how much better or worse I am than others,

or what they must be thinking about me.

I really don’t believe any of it, but it keeps me busy enough

to distract me from being nothing

in this dynamic field of Love.

Love …

uncompromising, and yet wildly compelling;

disorienting, and yet gloriously up-lifting.

One can never find the separate-self identity here.

It is burned beyond recognition.

The fire of Love is strong,


Liberating beyond comprehension,

and utterly unshakable.

Nothing exists but Her …




Scriptural References

“When a man knows the solitude of silence, and feels the joy of quietness, he is then free from fear and he feels the joy of the dharma” (Buddha)

“Be Still and Know that I am God” (Psalm 46:10)



Over the course of the last weekly Silence Practice group, the recognition of our need for “permeability” evolved quite naturally. People began to recognize their availability for something beyond the conditioned mind and heart. Like a stain-glass window, many of us began to sense our unique colour (essence) becoming more permeable to the light.

Relating to Silence through our personal willingness to “let go” into stillness, makes us more and more transparent to Divine influence. When we begin to taste (experience) the profound effects of “being permeated,”  our spiritual eyes open and we are able to see the Divine Light in another — even when they may be blind to it themselves!

The result of increasing permeability is a transformational alchemy that opens us to the experience of our true nature: which has never been — or ever could be — separate from Love. It is impossible to know this if our heart is closed by habits of unwillingness. The simple directness of Love, makes a closed heart is impermeable.

When defended habits bind the heart, we succumb to increasing levels of spiritual blindness. A classic “catch 22” situation can develop, whereby we defend our defences through constant (unconscious) habits — usually rooted in fear. We eventually become twisted in our denial habits — to the point where we will strike-out when the truth is spoken.

Many times in the Hebrew Bible ( Old Testament), “God’s people” are described as stiff-necked and/or hard-hearted. This is a story of the human condition. It is an eternal story. It is therefore a story that we cannot ignore. If we do, we do so at our own peril.  The myriad forms of global crisis are fueling a deep calling to live life from a higher dimension of conscious-relatedness.

It is profoundly humbling to recognize where we have become stiff-necked and hard-hearted.  But it is this same humility which grows our permeability — our willingness to be influenced by higher states of Consciousness.

The inter-permeability of higher states of Consciousness, makes it the only reliable path to recovering our true nature in God and in Love. Unless we experience the orchestration of  Love’s Intelligent movement within and between us, we remain stiff-necked and hard-hearted.

The defended ego likes to talk about surrender and humility, but until ego learns to be permeable, it will remain on the outside of Love. What does it take to permeate the hardened walls of a heart wounded by pride, shame, or fear? Like many, I have tried to “Love from the outside” by living up to ideals that I thought supported Love. But, ideals and concepts don’t permeate. They don’t foster the surrendered nature of the “permeable ego.” Only the permeable ego can be present in Love.

Love doesn’t need support. It needs our surrender. Surrender comes from being on the inside of Love, whereas support carries the dangerous illusion that we are somehow outside of love and able to orchestrate It! This is the primary trespass of ego-pride, and widespread in our Western culture. This creates spiritual blindness, especially within New Age spiritual movements and “liberated” Churches.

So what is to be done? What does freedom from our pride (stiff necks) and defense (hard-hearts) look like?  How do we find others who are truly interested in being transformed by Love, rather than discussing It as though it were some kind of object? How do we recognize the presence of such true Love within our relationships?

Somehow, we need to come together to practice a way of relating that is aligned with our True Nature. When we are able to be still within ourselves, we are in relationship with the Depth of Silence. This Depth is a place of undivided reality. It is not separate from the unmanifested or the manifested. The experience of this Oneness does not compute in the ordinary thinking mind with which most of us are heavily identified.

The courage it takes to be willing to practice relating from Depth cannot be overestimated. It is truly the most profound gift we can give to each other. The courage to recognize that we belong here together,  within an Intelligence of Universal Love, comes through the activation of the Permeable Heart.

The Permeable Heart is activated when we are willing to not-know. When we are more interested in discovery and inquiry then we are in defending a particular position. With time and practice, it is my experience and observation that this is when the heart begins to be permeable. We then see the world through softer eyes, which can take in the world through the heart’s compassion. It is not something we do, it is something we experience when we let go of “doing.”

It is with great delight that I have discovered my mind is also permeable! Drop by drop, like an IV-drip, the Universal Heart begins to enter and expand the personal heart-mind. Stiff-necked and hard-hearted habits begin to yield to higher influences.  We begin to truly live, and to live truly. We have become permeable to Love.